2. Talking about the good part of the day
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One of the steps for a good sleep and a healthy relationship is to avoid stressful or anxiety-induced discussions. The reason is that a racing heartbeat and increased tension could occur. Even if the day was not that great, you can always find something positive to talk about and let your partner sleep, free of worries.
A simple question about something good that happened during the day will help change your mood and evoke positive emotions. It’s also a good opportunity to stay connected with your partner and get to know about their life outside of the home
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